I was first introduced to IFS through a Byron Katie Retreat, where I met my therapist. I was wanting some help with inner child work. I felt that The Work, a process developed by Katie, wasn’t quite …
Let’s Talk about Trauma and The Work
Byron Katie came up with four simple steps that work for trauma, too. The Work is direct, simple, and grounded in the body. I have used The Work with many clients. It is common that in the first or …
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More Reasons Why The Work, Works!!
Why does The Work work? … When doing The Work with a facilitator, you work! I could stop right there:) The Work requires a certain type of focus that is like a focused meditation. So, I’ll be …
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