I was first introduced to IFS through a Byron Katie Retreat, where I met my therapist. I was wanting some help with inner child work. I felt that The Work, a process developed by Katie, wasn’t quite …
The Chris Fenaroli Blog
What are those Roman and Greek Myths pointing to anyway?
Most of us learn Greek and Roman mythology at some point in our schooling. Modern-day therapists of my generation are aware that Carl Jung was deeply immersed in mythology. He developed an entire …
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Marking New Territory
Sometimes in therapy things come into focus, and we know we’ve made a comprehensive leap in our understanding. This could be in relationship to a parent, work, a partner, and, certainly, with …
Men in IFS Therapy
I have much respect for men who are willing to do this work. It requires men to go to vulnerable places in their psyches and be willing to get in touch with their core wounds and feelings. It’s not …
Getting to What You Want
There is so much information out there, Podcasts, YouTube, all of the social media platforms, streaming platforms. etc…. It’s great, and there’s always a new study coming out. It’s all great. And …
Getting to the Present Moment
There is no time like the present. Be here now. Stay present. What does it mean and what gets in the way. The past gets in the way. I am having a great week and then an interaction at work triggers …
Challenging Childhoods and Spiritual Experiences
I have been sick so I am reading a lot. I love libraries, and I found a book called Extraordinary Awakenings, by Steve Taylor, a Psychologist from the UK. It’s a book about Post Traumatic Growth and …
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